Meet the Trainers

Mai Tran, Personal Fitness Trainer (Ultimate)

Years Training: 10
Education: B.S. in Kinesiology at Indiana University, Bloomington; M.S. in Clinical Exercise Physiology at University of Florida, Gainesville
Certifications: Certified Strength & Conditioning Specialist (National Strength & Conditioning Association), TRX Suspension Training Certification, TRX Group Certification (Fitness Anywhere, Inc)
Additional Qualifications: Strength & Conditioning Graduate, Assistant & Interim Wellness Coordinator for Recreational Sports at University of Florida, First Strength & Conditioning Coach for Goodwill Series International Baseball, internship in Cardiac Rehab, involved with Stroke and Multiple Sclerosis research at University of Florida
Specialties: Weight loss, strength & conditioning of recreational athletes, heart rate training, core conditioning
Accomplishments/Interests: Completed several half marathons and a finisher in the Tampa Gasparilla Marathon in 2006
Personal Philosophy: "If you come into every workout with intention and come out of every workout with a smile, you’ve already succeeded."
Phone: 415.983.3461 direct line
E-Mail: mtran@wac-clubs.com

Chris Dudziak, Personal Fitness Trainer (Elite)

Years Training: 5
Education: B.S. Kinesiology Exercise and Fitness Studies
Certifications: NESTA Personal Fitness Trainer; American Red Cross CPR
Specialties: High intensity training. Weight loss while gaining lean muscle mass. Working with people who have had hip replacements, spinal injuries, torn ligaments in the knee, trouble reaching over their head without pain. Improving the strength, balance and responsiveness of the nervous system of young and aging clients. Biomechanicaly correct exercising which helps avoid unnecessary injuries. Sport Specific Training.
Accomplishments/Interests: Reading books about the human body and how it applies to training, especially the different elements that create fluid pain free movement. Learning new individual sports Snowboarding, Tennis, Golf, now that playing teams sports have become less common.
Personal Philosophy: "With new research dispelling the myths of the past four decades of weight training, continuing education is important to understanding the intricacies of why we look/move the way we do. W=M*D Hard"
Phone: 415.983.3458 direct line
E-Mail: cdudziak@ggtsc.com

Roberta D’Agostino, Personal Fitness Trainer (Ultimate)

Years Training: 6
Education: B.A. in Classical Studies from Gettysburg College
Certifications: National Academy of Sports Medicine (NASM): Personal Trainer; American Swim Coaches Association (A.S.C.A) Kinesis; Muscle Activation Technique (M.A.T.); Bender’s Pilates Reformer Training; Group Exercise; American Red Cross First Aid Certification for Health Care Providers
Additional Qualifications: Dance Background, including jazz, ballet, modern, creative, line dancing, and tango
Specialties: Working with those who have Parkinson’s disease, scoliosis, and asthma; Movement and training; motivating and inspiring clients to challenge themselves and train for success; applying a diverse background to create a training workout that promotes healthier movement while training for everyday life
Accomplishments/Interests: Personal experience as a swimmer, golfer, personal trainer, and competitive athlete Personal Philosophy: "Whatever you do in life, Roberta can help you do it better.” Roberta draws upon her experience as a tri-athlete, track and field athlete, golfer, nationally ranked swimmer, as well as her experience with injuries and known diseases.
Phone: 415.983.3404 direct line
E-Mail: rdagostino@ggtsc.com

Tricia Greensides, Personal Fitness Trainer (Master) and Group Exercise Instructor

Years Training: 7
Education: B.A. in psychology
Certifications: International Sports Sciences Association - certified personal trainer
Additional Qualifications: Dance Background including jazz, ballet, modern, creative, line dancing, and Tango
Specialties: Weight loss, those with injuries and pre-existing conditions, pre/post natal conditioning, and senior citizens
Accomplishments/Interests: Experience teaching group fitness classes: water aerobics, cardio kick boxing, and body conditioning class
Personal Philosophy: "I believe that a workout must be fun and fulfilling on an emotional, spiritual, and physical level in order to make it a habit that lasts a lifetime."
Phone: 415.983.3417 direct line
E-Mail: tgreensides@ggtsc.com